World Mental Health Awareness Week is an annual event observed globally to raise awareness about mental health issues, promote mental well-being, and encourage open conversations about mental health. This year, World Mental Health Awareness Week will be held from 10 0ctober to 17 October
The theme for this year’s World Mental Health Awareness Week is *No to Stigma” focusing on the importance of mental health in the workplace. With work pressure affecting mental health worldwide, it is crucial to prioritize mental well-being in the workplace and create a supportive environment for employees.
Mental health issues can affect anyone, regardless of age, gender, or background. It is essential to address mental health concerns early on and seek help when needed. Organizations in Lesotho can play a key role in promoting mental well-being by providing resources, training, and support for their employees.
During World Mental Health Awareness Week, various events, workshops, and activities must be organized to raise awareness about mental health, reduce stigma, and promote self-care practices. Individuals are encouraged to participate in these activities and take steps to prioritize their mental health.
It is important to remember that mental health is just as important as physical health and should be given the same level of attention and care. By promoting mental well-being and creating a supportive environment, we can all contribute to building a healthier and happier Lesotho nation.
Let us all come together during World Mental Health Awareness Week here in Lesotho to show our support for mental health initiatives and work towards creating a more mentally healthy country for everyone.
Remember, it’s okay not to be okay, and it’s okay to seek help. Together, we can make a difference in promoting mental well-being and breaking the stigma surrounding mental health. Let’s support each other and prioritize mental health in all aspects of our lives.
BY ABUBACAR JABBIE