The transition from winter to summer, particularly in the month of September, can have a variety of effects on our mental and emotional health.
One of the most significant impacts of this transition is the change in daylight hours. As we move from the shorter days of winter to the longer days of summer, our exposure to natural light increases. This can have a positive effect on our mood and energy levels, as sunlight is known to boost levels of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. The longer days can also provide more opportunities for outdoor activities and exercise, which can further enhance our mental and emotional health.
In addition, the warmer temperatures of summer can also have a positive impact on our mental health. Studies have shown that exposure to higher temperatures can increase the production of endorphins, which are natural mood-boosting chemicals in the brain. The longer days and warmer weather may also lead to a greater sense of freedom and enjoyment, as people are more likely to engage in social activities and spend time outdoors.
The transition from winter to summer can also bring about some challenges for mental and emotional health. For some individuals, the change in seasons can be disruptive and trigger feelings of anxiety or overwhelm. This may be due to the shift in routine or the pressure to make the most of the summer months before they come to an end.
It’s important to be mindful of how seasonal transitions can affect our mental and emotional health and to take steps to support ourselves during this time. This can include practicing self-care, maintaining a balanced routine, staying connected with others, and seeking support from a therapist or counselor if needed.
This transition can bring a mix of positive and challenging effects on our mental and emotional health. By being aware of our own needs and taking proactive steps to care for ourselves, we can navigate this transition with greater ease and well-being.
BY ABUBACAR JABBIE