As we reach the midpoint of the year, it’s essential to pause and reflect on our overall well-being in various aspects of life. I wrote articles on all these subjects, now we need to consolidate and reflect. This mid-year check-in is an opportunity to assess our financial, emotional, mental, and spiritual health and make any necessary adjustments to ensure our continued growth and healing.
Financial Health: A key aspect here is to review our budgets. Have you been mindful of your spending habits and budgeting effectively? Assess which big-tag items were bought, did we really need them or just ‘want’ them? Are you making progress towards your financial goals, such as saving for a rainy day or paying off debt? Take the time to review your financial situation, track your expenses, and adjust your budget as needed to stay on track for financial stability and success. It’s important to consult with your financial planner and review your ‘Book Of Life ‘. This should include your Will, banking details, passwords, life policies and all important documents that make it easy for your beneficiaries to access in the event of your passing.
Emotional Health: How have you been managing your emotions and mental well-being throughout the year? Are you practicing forgiveness and kindness? Have you been practicing self-care, setting boundaries, and seeking support when needed? Have you got rid of toxic relationships? Have you identified your triggers? It could be situations or people. What are you actively doing to separate yourself from such? Reflect on your emotional responses to stressors and challenges, and consider implementing healthy coping mechanisms, such as mindfulness, journaling, or therapy, to nurture your emotional health. Learn to talk. There is no shame in saying “I’m not okay”. Look out for friends and family who are struggling. Don’t wait for the end to wish you could have done something.
Mental Health: Are you prioritizing your mental health and well-being by seeking professional help if necessary? Have you been managing stress effectively and practicing self-compassion in times of difficulty? Check in with yourself regularly to assess your mental state and make adjustments to your self-care routine, such as incorporating meditation, exercise, or creative outlets to support your mental health. Do yoga. Eat well. Walk. Do the things that make YOU happy. You don’t need someone to affirm your existence. Love those close, but love yourself more
Spiritual Health: How have you been nurturing your spiritual beliefs and connection to something greater than yourself? Have you been engaging in practices that bring you peace, purpose, and meaning in life? Take time to explore your spirituality through prayer, meditation, nature walks, or community involvement to deepen your spiritual connection and enhance your overall well-being. Go to church, mosque, temple or river and under a tree if you want. Just connect with the higher source. ALWAYS PRAY.
A mid-year check-in on your key priorities written down in your annual plan is a valuable opportunity to reflect on your well-being and make intentional choices to support your growth and healing. Remember to prioritize self-care, seek support from, health experts, financial planners or spiritual healers when needed, and cultivate a holistic approach to well-being that nurtures your mind, body, and soul. By taking proactive steps to enhance your overall health and happiness, you are investing in a more fulfilled and balanced life. Remember that being honest with yourself is the best self-help manner you can invest in.
BY ABUBACAR JABBIE