Managing mental health and living with it can be challenging, but there are several strategies that can help. Here are some ways to take care of your own mental health and support your family or friends dealing with mental health issues:

1. Educate yourself: Learn about different mental health conditions, their symptoms, and treatment options. This knowledge will help you better understand and empathize with those experiencing mental health challenges.

2. Self-care: Prioritize self-care by incorporating healthy habits into your routine. This includes getting enough sleep, eating nutritious meals, exercising regularly, and practicing relaxation techniques such as meditation or deep breathing exercises.

3. Seek professional help: If you’re experiencing mental health difficulties, don’t hesitate to reach out to a mental health professional. They can provide you with appropriate diagnosis, treatment plans, and support tailored to your specific needs.

4. Stay connected: Maintain a strong support system by nurturing relationships with friends, family, and loved ones. Share your thoughts and feelings with them, and don’t hesitate to ask for help when needed. Social connections play a vital role in maintaining good mental health.

5. Practice stress management: Identify sources of stress in your life and find healthy ways to cope with them. This may include engaging in hobbies, practicing mindfulness, or engaging in activities that bring you joy and relaxation.

6. Set realistic goals: Setting achievable goals can help you maintain a sense of purpose and accomplishment. Break larger tasks into smaller, manageable steps to avoid feeling overwhelmed.

7. Encourage open communication: Support your family or friends by creating a safe and non-judgmental space where they feel comfortable discussing their mental health. Encourage them to seek help from mental health professionals, and offer to accompany them to appointments if they desire.

8. Be a good listener: Practice active listening and non-judgmental behavior when someone shares their mental health concerns with you. Avoid offering immediate advice or trying to solve their problems; instead, provide empathy, understanding, and reassurance.

9. Stay informed about resources: Familiarize yourself with local mental health resources, such as helplines, support groups, counseling services, and crisis intervention centers. Knowing where to turn for professional help can make a significant difference in times of need.

10. Practice patience and understanding: It’s important to remember that recovery from mental health challenges takes time and varies from person to person. Be patient, empathetic, and understanding toward yourself and others as they navigate their mental health journey.

Remember, mental health is a complex and individualized experience. If you or someone you know is in immediate danger or crisis, do not hesitate to contact emergency services or a helpline.

I always try to educate myself and others on it, and do away with the stigma. There should never be any shame, discrimination or mistreatment or stigma around good mental health care.